TOTALS
PROTEIN: 31.91
CARBS: 28.44
FAT: 11.11
CALORIES: 343.75

‍EGG WHITE
‍SERVING SIZE: 6.00 LARGE
EGG TOTAL CALORIES: 103.20
PROTEIN: 21.60
CARBS: 1.44
TOTAL FAT: 0.34

‍EGG
SERVING SIZE: 1.00
EGG TOTAL CALORIES: 70.00
PROTEIN: 6.00
CARBS: 0.00
TOTAL FAT: 5.00
‍
SPINACH
‍SERVING SIZE: 1.00
CUPS TOTAL CALORIES: 5.00
PROTEIN: 0.50
CARBS: 0.75TOTAL FAT: 0.00

‍AVOCADOS, CALIFORNIA
‍SERVING SIZE: 1.00 OUNCE
TOTAL CALORIES: 47.30
PROTEIN: 0.56
CARBS: 2.40
TOTAL FAT: 4.40
‍
SWEET POTATO
‍SERVING SIZE: 4.00 OZ
TOTAL CALORIES: 104.00
PROTEIN: 2.40
CARBS: 23.60
TOTAL FAT: 0.12
‍
‍COFFEE
‍SERVING SIZE: 16.00 OZ
TOTAL CALORIES: 1.00
PROTEIN: 0.60
CARBS: 0.00
TOTAL FAT: 0.00
‍
MACADAMIA MILK
‍SERVING SIZE: 0.25 CUP
TOTAL CALORIES: 13.25
PROTEIN: 0.25
CARBS: 0.25
TOTAL FAT: 1.25

TOTALS
‍PROTEIN: 40.14
CARBS: 27.05
FAT: 8.39
CALORIES: 325.75
‍
‍CHICKEN BREAST
‍SERVING SIZE: 4.00 OUNCE
TOTAL CALORIES: 146.80
PROTEIN: 34.00
CARBS: 0.00
TOTAL FAT: 1.20
‍
AVOCADOS, CALIFORNIA
‍SERVING SIZE: 1.50 OUNCE
TOTAL CALORIES: 70.95
PROTEIN: 0.84
CARBS: 3.60
TOTAL FAT: 6.60
‍
‍ASPARAGUS
‍SERVING SIZE: 5.00 OUNCE
TOTAL CALORIES: 25.00
PROTEIN: 3.00
CARBS: 5.00
TOTAL FAT: 0.50
‍
SWEET POTATO
‍SERVING SIZE: 3.00 OZ
TOTAL CALORIES: 78.00
PROTEIN: 1.80
CARBS: 17.70
TOTAL FAT: 0.09
‍
‍SPINACH
‍SERVING SIZE: 1.00 CUPS
TOTAL CALORIES: 5.00
PROTEIN: 0.50
CARBS: 0.75
TOTAL FAT: 0.00

TOTALS
‍PROTEIN: 37.84
CARBS: 31.35
FAT: 10.47
CALORIES: 362.95
‍
SALMON
‍SERVING SIZE: 5.00 OZ
TOTAL CALORIES: 137.50
PROTEIN: 28.75
CARBS: 0.00
TOTAL FAT: 2.50

‍BROCCOLI
‍SERVING SIZE: 150.00 GRAM
TOTAL CALORIES: 46.50
PROTEIN: 4.20
CARBS: 3.30
TOTAL FAT: 0.90
‍
AVOCADOS, CALIFORNIA
‍SERVING SIZE: 1.50 OUNCE
TOTAL CALORIES: 70.95
PROTEIN: 0.84
CARBS: 3.60
TOTAL FAT: 6.60
‍
‍KALE
‍SERVING SIZE: 1.50 CUPS
TOTAL CALORIES: 30.00
PROTEIN: 2.25
CARBS: 6.75
TOTAL FAT: 0.38
‍
SWEET POTATO
‍SERVING SIZE: 3.00 OZ
TOTAL CALORIES: 78.00
PROTEIN: 1.80
CARBS: 17.70
TOTAL FAT: 0.09

TOTALS
‍PROTEIN: 31.00
CARBS: 14.50
FAT: 9.00
CALORIES: 265.00

‍PLANT PROTEIN SMOOTHIE
‍SERVING SIZE: 48.00 G
TOTAL CALORIES: 172.00
PROTEIN: 30.00
CARBS: 4.00
TOTAL FAT: 4.00
‍
‍FROZEN BLUEBERRIES
‍SERVING SIZE: 0.50
SERVING 1 CUP
TOTAL CALORIES: 40.00
PROTEIN: 0.00
CARBS: 9.50
TOTAL FAT: 0.00
‍
‍MACADAMIA MILK
‍SERVING SIZE: 1.00 CUP
TOTAL CALORIES: 53.00
PROTEIN: 1.00
CARBS: 1.00
TOTAL FAT: 5.00

TOTALS
PROTEIN: 32.30
CARBS: 39.20
FAT: 1.50
CALORIES: 305.10

KREATURES OF HABIT - MEAL ONE

TOTALS
PROTEIN: 40.80
CARBS: 39.20
FAT: 1.80
CALORIES: 341.80

KREATURES OF HABIT - MEAL ONE

Workout Plan

Body Building

Here’s a split routine workout routine that I used for my boydbuilding competition. I outlined Monday through Sunday, you’ve got a full weeks worth of training for 6 weeks. Add weight every time you come back to the first day.

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Workout Plan

Strength + Endurance

This is the routine that I used to transition out of body building into marathon training. This program is INTENSE so take your time with it. I added the weights that I’m currently training with, but I recommend using weight that is comfortable for you. Like the previous program, I add weight every week.

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Workout Plan

Body Building Gains Program

This is the routine that I’m pairing with my KETO challenge in September and my PALEO challenge in October. This program is intense and I recommend using weight that is custom to your body and where you’re at physically.

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Fitness Freebies

Workout Plan

Body Building

Workout Plan

Strength + Endurance

Workout Plan

Body Building Gains Program

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